What is Red Tea?
Red tea is made out of a shrub called Aspalathus Linearis, and it can also be called Rooibos or Red Bush Tea. The main use of red tea is detoxification, and it becomes very valuable to people when they find out the benefits of cleansing or detox.
Benefits of cleansing
There are numerous benefits of cleansing, some of which are:
- It helps get rid of toxins from the body
Everyday we are exposed to a lot of toxic stuff in our environment, and these toxins make it difficult for us to live a peaceful and healthy life by making us sick and making it difficult for us to rest. Detox helps cleanse these toxins from our body and helps us lead less stressful lives.
- It helps with weight loss
A detox cleanse is sufficient to aid your weight loss journey. Detox is good for people who are finding it difficult to stick to weight loss diets as it helps you lose a lot of weight with so much ease.
- It helps provide your body with micronutrients
The deficiency of micronutrients in your body can lead to illnesses and even loss of lives. Deficiency of vitamin A can lead to degenerative eye disease, deficiency of iron can lead to anemia and deficiency of iodine leads to thyroid. By taking a detox diet (like red tea), you can get the essential vitamins, minerals and antioxidants in your body that will help build your health.
- It helps you control your cravings and food addiction
Cravings for food is the major cause of binge eating which can lead to weight gain. Cravings are caused by hormonal imbalances, and a good detox cleanse can help rid your body of them. Food addictions are even worse. Chemically addictive substances in your food can help you become addicted to the surge of dopamine created by them. Detox cleanses help eliminate addictive foods and chemicals, so that you can actively recover from food addiction.
- It provides you with energy
Detoxification helps provide you with increased energy throughout the day to do your work and other extra-curricular activities, something that might have been difficult with the presence of toxins in your body.
Detoxification is key to optimal health and clear mind
Now that we have understood the benefits of cleansing, let us see how we can take red tea to help us get these benefits.
How to take red tea
Basically, you will need one teaspoon of the red tea leave and a cup of water to prepare the tea for yourself for one sitting. All you have to do is simply boil the water, add the Rooibos leaves to it and let it steep for a while. You can also take it with other natural ingredients like lemon, mint, cinnamon or other flavors.
Ensure you take enough to help you burn calories and remove toxins from your body to help in your weight loss journey, but be careful not to take too much as the red tea has its own side effects which you do not want happening to you.